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== Quick insight into SSD and flash memory organization ==
The distinctive feature of NAND flash memory is that you can write it in small blocks, but erase only big block groups at once, and you must erase any block before overwriting it. Write unit is called "page"«page», erase unit is called "block"«block». Actual NAND chips have 16 KB pages and 16-24 MB blocks (1024 pages for Micron MLC and 1536 pages for Micron TLC). This is probably because erasing is slow compared to writewriting, but it can be done for a lot of blocks at once (common sense suggests that erasing is ~1000 times slower than writing). Another distinctive feature is that the total number of erase/program cycles is physically limited — after several thousands cycles (a usual number for MLC memory) the block becomes faulty and stops accepting new writes or even loses the data previously written to it. Denser and cheaper (MLC/TLC/QLC, 2/3/4 bits per cell) memory chips have smaller erase limits, while sparser and more expensive ones (SLC, 1 bit per cell) have bigger limits (up to 100000 rewrites). However, all limits are still finite, so stupidly overwriting the same block would be very slow and would break SSD very rapidly.
But that’s not the case with modern SSDs — even cheap models are very fast and usually very durable. But why? The credit goes to SSD controllers: SSDs contain very smart and powerful controllers, usually with at least 4 cores and 1-2 GHz clock frequency, which means they’re as powerful as mobile phones' processors. All that power is required to make FTL firmware run smoothly. FTL stands for «Flash Translation Layer» and it is the firmware responsible for translating addresses of small blocks into physical addresses on flash memory chips. Every write request is always put into a space freed in advance, and FTL just remembers the new physical location of the data. This makes writes very fast. FTL also defragments free space and moves blocks around to achieve uniform wear across all memory cells. This feature is called Wear Leveling. SSDs also usually have some extra physical space reserved to add even more endurance and to make wear leveling easier; this is called overprovisioning. Pricier server SSDs have a lot of space overprovisioned, for example, Micron 5100 Max has 37,5 % of physical memory reserved (extra 60 % is added to the user-visible capacity).
When I tried to lecture someone in the mailing list about «all SSDs doing fsyncs correctly» I got this as the reply: https://www.usenix.org/system/files/conference/fast13/fast13-final80.pdf. Long story short, it says that in 2013 a common scenario was SSDs not syncing metadata on fsync calls at all which led to all kinds of funny things on a power loss, up to (!!!) total failures of some SSDs.
There also exist some very old SSDs without capacitors (OCZ Vector/Vertex) which are capable of very large sync iops numbers. How do they work? Nobody knows, but I suspect that they just don’t do safe writes :). The core principle of flash memory overwrites hasn't hasn’t changed in recent years. 5 years ago SSDs were also FTL-based, just as now.
So it seems there are two kinds of «power loss protection»: simple PLP means «we do fsyncs and don’t die or lose your data when a power loss occurs», and advanced PLP means that fsync’ed writes are just as fast as non-fsynced. It also seems that in the current years (2018—2019) simple PLP is already a standard and most SSDs don’t lose data on power failure.
